Teenage Eating Disorders By Debbie Williams

Posted on January 17, 2012 by info@stopbulimia.co.uk

Teenage Eating Disorders

Teenage eating disorders are common place as the teenager is going through lots of changes. Changes are happening not only in their body but in the environment around them and amongst their peer group also.

A teenager may develop an eating disorder after a growth spurt, perhaps feeling uncomfortable in the changing shape of their body.

Other people may comment and the teenager responds by changing how they eat.

Teenage Eating Disorders Other Causes

There are many causes for a teenage eating disorder. It may well be a diet that didn’t stop and just carried on.

What I mean is it the diet didn’t have an exit strategy,or and end ideal weight to get to.

Perhaps the teenager was a little chubby ( although this isn’t always the case) and decided to diet and people commented on how good they were looking as they lost weight.

The teenager doesn’t have an eating disorder at this point and is just  enjoying the attention this gets them.

The teenager carries on restricting foods and people carry on commenting but this time with concern ‘your getting too thin” but by this time the teenage eating disorder is taking hold.

Teenage eating disorders mean that they don’t hear the concerns voiced as losing more weight is the goal in their sights.

Teenage Eating Disorders ; Anorexia Nervosa

Teenagers can develop anorexia nervosa as at this stage they believe thin is never thin enough, so they carry on losing weight and retreating into their own world.

The eating disorder takes control and the original helpful voice which guided them to cut out chips, crisps, chocolate has become mean and very strict.

The voice of ‘Ana’ as its sometimes called is very controlling for anyone with this eating disorder, (not just the teenager) and comes up with all sorts of weird OCD style rules.

Rules like ‘you’ve had blackcurrant cordial instead of orange cordial, you must do 100 press ups to punish yourself’and evermore unreasonable demands.

The teenage with this eating disorder feels lost, yet somewhat ‘safe’ inside their anorexic world, where they retreat even more, not socialising with friends preferring to be in there own room.

Teenage Eating Disorder Anorexia Help

Help for the teenage eating disorders should firstly be with the medical profession to see if there are any treatable causes.

Sometimes if the anorexic teenager is losing too much weight then they need to be hospitalised for their own good and be fed under supervision until their weight increases to be out of the danger zone.

I have helped many anorexics recover but it’s not normally straight forward. It usually is easier if they have developed bulimia as at least they have some nourishment in their body.

With bulimia nervosa they also have been able to override the voice of ana. I have several videos you can watch to help understand more how to help your teenager who you know or suspect has an eating disorder, some are on the link below;

http://debbiewilliamsassociates.co.uk/watch_our_videos.htm

I use many of my hypnosis recordings to supplement the help I give including ‘Stop Anorexia http://debbiewilliamsassociates.co.uk/stop_anorexia.htm

More Self Esteemhttp://debbiewilliamsassociates.co.uk/more_self_esteem.htm

Stop OCD http://debbiewilliamsassociates.co.uk/stop_ocd.htm

Heal The Heavy Heart http://debbiewilliamsassociates.co.uk/depression.htm

Heal the inner Child http://debbiewilliamsassociates.co.uk/heal_the_inner_child.htm

Amongst other recordings; To help overcome Anorexia nervosa as a teenage eating disorder sometimes takes up to 12 months of support, although I have helped many teenage eating disorders sufferers return to normal eating within 3 months.

 

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Bread Addiction, Help Stop Overeating Bread

Posted on January 14, 2012 by info@stopbulimia.co.uk

Bread Addiction, Help Stop Overeating Bread

Bread addiction, help to stop overeating bread with Debbie Williams Birmingham based NLP and hypnosis expert in this video below.

Bread addiction is quite common with the feeling once you start eating bread it’s difficult to stop and can lead to binging on massive amounts of bread. If you are a binge eater or bulimic it can feel like you are addicted to bread and can’t stop.

 

Bread Addiction Help with NLP

Bread addiction can be helped and brought under control with NLP, Birmingham hypnotherapist Debbie Williams uses a NLP based technique in this video to help neutralize how you feel about eating bread.

By taking your desire higher then linking  unpalatable foods with the bread it helps to take the bread addiction down to a level where you are more in control.

Bread addiction video

Bread addiction, the video above is only 6 minutes long so obviously is only a short version of what Birmingham hypnotist Debbie Williams normally would do in a one to one session.

That said by watching this bread addiction video and how to stop craving bread you can overcome your addiction to eating bread.

For the bread addiction video and NLP techniques to be effective you need to close your eyes and go through the process fully as Debbie Williams guides you to associate ‘not so nice foods’ with the lovely bread.

Bread addiction aversion technique

Bread addiction aversion technique really does take the power away from the bread addiction and lowers cravings. You may have to go through it a few times.

If you have problems not just with a bread addiction but with overeating then Debbie Williams range of self hypnosis recordings can help support you on your journey to learn to eat as a normal, lean, healthy happy person does.

Titles like; Stop Overeating, which there is some help here as well as info about the recording http://www.stopbulimia.co.uk/stop_overeating.htm

Lean for life http://www.debbiewilliamsassociates.co.uk/lean_for_life.htm which is a full programme on how to eat as a lean, healthy happy person does.

If you have problems with a chocolate addiction there is a full length NLP and hypnosis recording http://www.debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

If you are a binge eater or bulimic and need more help there is a free report here http://www.stopbulimia.co.uk/seven_mistakes.htm

Have a look at the webshop for more self help NLP and hypnosis recordings which you can download immediately from only £15 http://www.debbiewilliamsassociates.co.uk/self_help_cds.htm

If you want one to one help to overcome your bread addiction and can travel to Birmingham email Debbie Williams on debbiewilliamsjbw@googlemail.com

 

 

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Sugar Addiction & Dairy Addiction

Posted on December 27, 2011 by info@stopbulimia.co.uk

Sugar Addiction and Dairy Addiction

Sugar addiction and dairy addiction,tend to go hand in hand  many times clients ask for the unrealistic goal; ”Can you stop me eating all sweets, and sugary foods except fruits?” Right NOW!

The truth is, it is possible; in fact a chocolate addiction can be got rid of in one session, and I rairly do sessions any more as I’ve recorded a ‘Overcome your chocolate addiction’ hypnosis CD/download which at £19 is much cheaper than a one to one. http://debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

Sugar Addiction; Not always so simple to treat

Sugar addiction as a whole isn’t always so easy to treat, it’s easier to eliminate one food at a time, ie chocolate but if the person has underlying issues with food they often replace it with a new food to become addicted to eating.

One client no longer ate chocolate but would eat flapjacks everyday. What does help is a plan and an overall health drive to add more natural sweet foods like smoothies and fruit to the diet, and have a plan to eat as a naturally lean person does where ‘junk ‘ sugar based foods are allowed but only in small amounts.

This is where I use my hypnosis recordings with clients as it will eliminate the desire for many sugar addictions and the ones that are left become more managable within a healthy food plan.

Sugar addictions, why dairy addiction?

Sugar addictions? The reason Ive focused on the ‘ditch the dairy’ recordings is that sugar and milk are often in the foods we feel we are addicted to .

Milk contains caso-morphine, an opiate which can be very addictive as its designed to make a calf want to suckle milk from its mother. Not that it gets the chance as we steal it first!

Cowes milk is designed to build a calf from 60 or so pounds to a 1000lb’s within a year or so. It has powerful growth hormones within it which I believe ( along with much scientific evidence) has a real negative effect on us as a species when we eat too much of it.

Robert Cohen www.thenotmilkmam.com has tons of info of the negative effect of dairy in the human diet also check out phillip day of http://credence.org/

Professor Jane Plant (who won the same award as the person who invented the world wide web, and the scientist who cloned dolly the sheep) also believes taking dairy out of her diet allowed her to be in complete remission from breast cancer.

Sugar addiction what can I do to help myself?

My ‘’Ditch the dairy’’ will help with dairy based products ie pizza, cheese, cakes and ice cream http://debbiewilliamsassociates.co.uk/ditch_the_dairy.htm

My ‘’Overcome chocolate addiction’ will help with chocolate specifically and does have a track designed to put you of sugar, although the main focus is chocolate. http://debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

My ‘’Stop overeating’ recording is a great one track recording which will help the mind to focus on healthier foods and to look at junk foods with distaste. http://debbiewilliamsassociates.co.uk/stop_overeating.htm

I use a story in trance on that one of a client who decides all junk food is; ‘agents of disease’ and ‘poison’ to the system and it helped him to lose 6 stone in a year.

My Lean for life is like my 4 week weight loss course plus the same strategy I use to help guide clients overcome eating disorders and food addictions. http://debbiewilliamsassociates.co.uk/lean_for_life.htm

Sugar addictiona and problems with eating can be such complex issues I have many other recordings as well, some people can get away with one or two recordings to sort their eating issues out whilst others need more to break the chains of their sugar addiction and other food problems.

All of the recordings are a bit like having a one to one with me which you can listen to over and over ( which is needed) to install better ways of thinking, feeling and behaving around food.

 

 

 

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Bulimia Nervosa

Posted on December 24, 2011 by info@stopbulimia.co.uk

Bulimia Nervosa

Before we start this article I want to advise you if you are suffering from bulimia nervosa then it is very important that you visit your doctor to eliminate any treatable cause of your eating disorder.

Bulimia Cycles and Thinking Styles

The cycles of bulimia tend to be driven by feelings of fear and/or low self-image, yet it may well of started out as a seemingly good idea. Yes I can have my cake and eat it.

But then the disease of bulimia nervosa takes over in thoughts, feeling and behaviours by driving the sufferer in an ongoing cycle of bingeing and purging and even laxative abuse.

Bulimia Nervosa destroys normal eating

Sometimes just even just eating normally triggers the need to purge with episodes sometimes happening as much as  8-10 times per day or more.

Anything you repeat often enough will become ‘automated’ by the unconscious mind, so the bulimia nervosa takes on a life of its own out of your conscious control.

Bulimia becomes a habit you can’t quite control which can in turn lead to feelings of depression/self loathing/anger and feelings of failure.

Bulimia Nervosa; Can Hypnotherapy Help

There are no scientific evidence studies that prove hypnotherapy can help cure bulimia. Yet there are numerous studies which show it helps with weightloss and keeping it of.

Debbie Williams is an hypnotherapist as well as an expert in all eating disorders, binge eating, addictions and weight loss.

Debbie has used  hypnosis as part of what she does so that the client is more relaxed and in a better state of mind to begin to learn how to think as a lean, healthy happy person does.

Bulimia;Learn to think as a Lean, Healthy, Happy Person

This seems to be an outcome which has appealed not only to weightloss clients but also bulimics, binge eaters and even anorexics as putting on weight is not an option for them to consider.

Learning to be LEAN, healthy and happy is an outcome that will lead to the result of better behaviors and feelings around food and body image.

Bulimia Nervosa I’m OK Now

Bulimia Nervosa was the issue that Debbie suffered from herself for 10 years and a futher 5 where she just binged.

But it was her discovery and idea to model and learn, by copying what lean healthy happy people do that returned her back to being ‘Lean, Healthy and Happy” minus the bulimic behaviours of control and obsession.

Debbie has helped 1000′s over the years to learn to eat normally ( as a lean, healthy person does) which has insured her bulimia clients have succeeded in leaving their bulimic behaviours behind.

Bulimia and Fear

Bulimia nervosa is usually driven by fear that if the person doesn’t  binge then they will put on weight so learning at an unconscious level to think ‘lean’ is very appealing to Debbie’s clients and is the secret of her own success and that of many clients

Bulimia Nervosa and Hypnosis

Hypnotherapist  Debbie Williams has produced several hypnosis and NLP based recordings to help not only her clients to speed up the progress of learning to eat as lean, healthy happy people do leaving bulimia nervosa in the past where it belongs.

These recordings are now available to any bulimia nervosa sufferer across the world.

You can benefit from Debbie Williams hypnosis and NLP recordings with titles like;

Beat Bulimia; http://www.debbiewilliamsassociates.co.uk/beat_bulimia.htm

Stop binge eating; http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm

Lean for life; http://www.debbiewilliamsassociates.co.uk/lean_for_life.htm

Stop overeating; http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Here is another useful exercise  http://www.stopbulimia.co.uk/stop_overeating.htm

These are the first 4 to start and may well be enough to overcome your bulimia by replacing it with training your conscious and unconscious to eat as a normal, healthy lean person does.

There are also many videos Debbie has put for free ( and is adding more videos all the tiime ) on this site to help you overcome your bulimia nervosa .

Other titles which can help are

Stop chocolate addiction;

http://www.debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

More self esteem;

http://www.debbiewilliamsassociates.co.uk/more_self_esteem.htm

Ultimate Confidence;

http://www.debbiewilliamsassociates.co.uk/unltimate_confidence.htm

Each recording is like having a one to one with Debbie for a fraction of the cost (they start at only £15)  and you can listen repeatedly at home for greater benefits and quicker results.

Also if you haven’t got your free report written to help those with bulimia nervosa ‘The 7 mistakes bulimics and binge eaters make’, you can get it here; www.stopbulimia.co.uk

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Bolimia and Binging or Bulimia and Bingeing

Posted on December 21, 2011 by info@stopbulimia.co.uk

Bolimia and Binging:Bulimia and Bingeing

Bolimia and Binging or Bulimia and Bingeing, how ever you spell it doesnt matter, this eating disorder can take over your life. The obsession with food and weight that a bulimic ( or bolimia sufferer) thinks of very little else.

Whether you are binging or bingeing you can get support to overcome your eating disorder and learn to eat normally again and learn to be at one with yourself.

You can get this free report ”The 7 mistakes binge eaters make keeping them trapped forever’ which has tips to help you overcome your bulimia, bingeing  ( or bolimia and binging) http://stopbulimia.co.uk/

Free report will help you stop binging ( or bingeing)

Binging or Binge eating whether you purge or not can cause so much damage emotionally as well as physically.

Birmingham based hypnotherapist Debbie Williams knows as she suffered from bulimia and binging for 15 years of her life and has had to have all of her teeth replaced because of it. The dentist told her they were as soft as cheese to drill.

 Bulimia ( or bolimia) complete recovery

Luckily she has been free from bulimia and binging for nearly 15 years now and she recovered by using NLP and hypnosis and developing strategies through trial and error that taught her how to think, feel and act as a lean, healthy happy person does.

Bolimia And Bingeing helped with hypnosis Debbie’s has put all that she has learned into her hypnosis recordings which have helped so many overcome their eating disorders.

If you are suffering from bolimia ( or bulimia) and want to stop Debbie Williams has helped many overcome their eating dis-order and related issues. you can visit her on-line shop to find more in depth titles to help you recover from your binge eating dis-order http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm

Also visit Debbie’s You Tube Channel;

‘Bulimia Tips And Help’ http://www.youtube.com/user/BulimiaTipsAndHelp

 

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History Of Bulimia Nervosa

Posted on December 15, 2011 by info@stopbulimia.co.uk

History of Bulimia Nervosa by Birmingham Eating Disorders Expert Debbie Williams

The History of Bulimia Nervosa

Descriptions of eating disorders such as bulimia nervosa can be found written in various historical texts.  However, it seems the classic traits of this illness, such as binging and purging, were more likely linked to a show of wealth and plenty rather than preoccupation with a thin appearance.

In the past, the causes of this habit seemed to be far different from the modern eating disorder we have come to know as bulimia or by it’s fuller title bulimia nervosa . It wasn’t until 1977 that the term bulimia nervosa entered the English language.

What does Bulimia Nervosa Mean? The condition is characterised by a rapid consumption of food with a subsequent, concentrated period devoted to self-induced vomiting to remove all the food previously consumed.  Often bulimics exercise excessively and use laxatives to assist in the purging of food.

Bulimia Nervosa And Modern Times

Cases of bulimia nervosa increased rapidly during the late 1970s and 1980s.  The condition we know as bulimia is a relatively modern disorder.  However, the two areas characterising the condition – binging and purging – can be found in old texts from around A.D. 400 – 500.

On religious feasting days, it states in the Hebrew Talmud that those “seized with bulimy” on the day, should be treated by feeding them “unclean” things, which would supposedly cure the binge by putting them off their food.  Additionally, the word bulimia can be found in many different texts from the fourteenth century to modern times.

As a side note, it is a popular misconception that a vomitorium is a place visited by the ancient Romans to purge themselves of a meal to make room for more feasting.  It actually means an entrance or exit from an amphitheatre.

Bulimia And Binge Eating In Medieval Times

In medieval times, there are certainly accounts of people consuming vast amounts of food in times of plenty.  Indeed, the more consumed, the richer you appeared, so the act of binging and purging was related to showing off wealth.

During the Nineteenth century, doctors reported overeating in patients suffering various diseases of the brain such as epilepsy or head trauma.  However, this overeating is more likely to be connected with these illnesses rather than a desire for a thin body and bulimia nervosa itself as we currently know it.

All in all, any historical accounts of overeating and binging and purging do not seem to be connected with desires for thinness or to be manifestations of the modern disease we know as bulimia nervosa.  The emergence of bulimia nervosa happened in the 1900s, especially during the 1970s and 1980s when it rose in epidemic proportions throughout Europe and the US.

Bulimia Nervosa first case; Now famous, this case in the early Nineteenth century was that of Ellen West, patient of Swiss doctor Ludwig Binswanger.  Her aim was thinness and she abused laxatives and binged and purged to achieve her goal.

During the 1930s, it was thought bulimia was a disease of immigrants which arose from emotional deprivation and difficulties integrating into a new society.  However, the first proper account of bulimia came in 1976 by Marlene Boskind-White.  She has written a book and organises education programs and support groups for sufferers of bulimia and their families.

You can download a free report ‘ The Seven Mistakes A Binge Eater Makes” written by Birmingham hypnotherapist Debbie Williams for free from www.stopbulimia.co.uk

 

 

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Anorexia Nervosa: Voice Of Ana: Help To Heal

Posted on December 9, 2011 by info@stopbulimia.co.uk

 Anorexia Nervosa Voice of Ana

Birmingham hypnotherapist and NLP trainer and Eating Disorder specialist Debbie Williams has recorded this video to help anorexics deal with the harsh internal voice that is keeping them trapped in their painfully thin body.

Anorexia nervosa can be overcome with hypnosis and NLP and tough love. It can be done. Debbie has helped many clients over the years to learn to eat normally again and to get on with their lives.

Anorexia calling;

‘Ana’ the voice of anorexia nervosa can still taunt many anorexics with her harsh rules as well as bulimics who were once anorexic, can still be tortured by their internal dialogue.  This video will help to transform the voice of ‘Ana’ and give back the power of your inner world.

Anorexia nervosa video; Whats on it?

This video will take you into a gentle trance so listen to it often if the voice of ‘ana’ has been an issue for you.

You may want to watch it first time with your eyes open and just listen to the words and you will find your mind will draw you back to listen to help you to heal .

More hypnosis help for ‘Anorexia Nervosa’

Have a look at my webshop and you can also get a copy of my ‘Stop Anorexia’ hypnosis recording from here http://www.debbiewilliamsassociates.co.uk/stop_anorexia.htm

Anorexia Nervosa is quite a complex disease and it is highly recommended you consult your doctor and get as much suppoort as you can.

Many times its much easier to treat the anorexic who has flipped over to bulimia as at least they are getting some nourishment in their body and can think more rationally.

Please check out any of my other free videos on issues such as self esteem and negative thoughts as well as OCD ones as there is much information which can be useful to anyone suffering from Anorexia Nervosa.

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Bulimia And Negative Thoughts Help To Change Them

Posted on December 9, 2011 by info@stopbulimia.co.uk

Bulimics and negative thinking patterns

Negative thoughts can stop you overcoming your bulimia nervosa and so NLP trainer Debbie Williams has recorded many mini videos on helping you to learn to take charge of those self defeating thoughts.

Having bulimia sometimes means when you start to think negatively you can end up on a totally unresourseful place and binge for days at a time in a hypnotic trance like state.

Bulimia; Hypnotic Trance

The bulimia is like a hypnotic trance. You can learn to control and harness the power of your mind to work for you, insead of against you by learning a better trance to follow.

Learning the unconscious thinking styles of a naturally lean, healthy happy person has got to be a better trance than the bulimia one has it not?

Everyone of Debbie Williams hypnosis recordings include help to overcome the negative thinking patterns a bulimic suffers from.

Replacing them with better thoughts and feelings as well as helping you feel secure that the outcome is to be lean, healthy and happy.

Titles including;

Beat bulimia, http://www.debbiewilliamsassociates.co.uk/beat_bulimia.htm

Stop binge eating, http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm

and Stop overeating,http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

as will Lean for life,  http://www.debbiewilliamsassociates.co.uk/lean_for_life.htm

These self help hypnosis recordings will really help you overcome bulimia.

You have to do your part and listen to them, but each one is like having a ‘stop bulimia’ therapy session with Debbie, for the fraction of the cost and you can listen to the recordings over and over.

The brain learns by repitition and using hypnosis which has been proven in studies to help with weight loss and to teach people how to eat healthier and lighter.

Fears of Bulimia

Debbie Williams really understands the bulimic’s fears of putting on weight therefore all of her self help hypnosis recordings have suggestions of being lean, healthy and happy.

You can do it, it may take time and with NLP and hypnosis the journey to wellness will be quicker and teach you skills of how to be lean for life leaving the bulimia and eating disorder in the past.

http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

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Help With Bulimia Nervosa And Controling Urges To Overeat

Posted on December 9, 2011 by info@stopbulimia.co.uk

Help With Bulimia Nervosa Controling Urges to Overeat

You can learn strategies on how to overcome bulimia nervosa as well as how to stop overeating with NLP and hypnosis. There is much free help to overcome your eating problems and bulimia nervosa as well as learning how to control those urges to overeat . Birmingham hypnotherapist Debbie Williams who has been called the ‘Female Paul McKenna’ is committed to posting as much information as possible to support you.

Bulimia nervosa; watch the short video for help with controling  urges to overeat; ideas that work and you can use immediately.

Bulimia nervosa recovery can be easier with support and help. Birmingham eating disorders expert Debbie Williams has also recorded many inexpensive NLP and hypnosis recordings to guide you to on your road to recovery, helping you to stop overeating by teaching you strategies of how to control those urges that have created a compulsion to overeat, binge and then purge.

Recovered From Bulimia

Debbie had bulimia nervosa herself for many years and discovering the power of NLP and hypnosis was able to overcome it.She has helped 100′s over the years to learn to eat normally again, leaving in the past their bulimia by replacing it with a lean, healthy happy persons strategy.

Hypnosis is used in one to one sessions and on Debbie Williams recordings to install at the unconscious level better thoughts and feelings towards foods and emotions.

Feel free to post comments and ideas for videos which can be useful for other sufferers of bulimia nervosa as Debbie is committed to give as much help as possibly fo free through her videos, so feedback where you are ‘stuck’ would be welcome and she will record ideas or suggest ones already recorded to help you .

By the way her ‘for sale’ hypnosis recordings start from £15 and they are like having a one to one with this eating disorders expert in the comfort of your own home. Plus you can listen to them over and over.

http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Also have a look at my report ‘The 7 mistakes binge eaters make’ as it has lots of useful tips so get it now from http://www.stopbulimia.co.uk/home.htm

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Overcoming Overeating For A Bulimic

Posted on December 9, 2011 by info@stopbulimia.co.uk

Overcoming Overeating For A Bulimic

Being bulimic means that overeating becomes a pattern for a bulimic but they have no idea how to stop and they feel trapped.

Bulimic; Stuck in Binging mode

How can you stop binging and overeating when this is what you’ve trained yourself to do? You have got stuck in a habitual way of overeating and cant seem to stop.

Hypnosis is one way to break a pattern and Birmingham hypnotherapist Debbie Williams has many self help recordings which can help you to stop overeating and binging. http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

Bulimic Breaking Destructive  Patterns

Bulimic patterns of thinking and behaving can be broken by writing out answers to specific questions. For example asking;

‘How did it feel over time?’  after a binge eating episide can help connect the end painful result of a bulimic’s destructive habit to help them break the cycle.

How did it really feel?

Was it worth it?

When you record answers, they are there in black and white so to speak so that next time an urge to binge or overeat comes you have evidence in front of you to show it wasn’t that good after all.

There are many exercises on Debbie williams self help recordings as many are multi track programmes for you to work through your issues as well as the trance/hypnosis tracks.

Hypnosis tracks are on all recordings; where you don’t have to do a thing but sit back and relax as Debbie plants suggestions of finding peace of mind, confidence and more importantly to a bulimic, a lean, healthy body.

Stop Overeating Exercise

Here is another exercise to help you to overcome overeating with advice from Debbie Williams on simple things you can do to stop overeating.

Visit this page on the website for futhur help to overcome the urge to overeat with these simple questions; http://www.stopbulimia.co.uk/stop_overeating.htm

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